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The Ultimate Body and Mind Transformation
Welcome to Ma'am Cave Fitness LLC, a brand created with a powerful mission to celebrate the beauty of all women's bodies. We are dedicated to providing a positive and supportive atmosphere for women of every shape, size, and ethnicity, including our cherished Hispanic community. We firmly believe that every woman deserves to feel confident and empowered in her journey towards a healthy lifestyle.
"WHERE ALL BODIES ARE BEAUTIFUL"
Our Women Only Classes
Boot Camp
The primary goal of this workout class is muscle building.
Our boot camp not only focuses on improving fitness but also aims to strengthen your body for everyday activities without risk of injury.
Strong (HIIT)
Strong is a groundbreaking, high-intensity, whole-body workout where each cardio and muscle-conditioning motion is perfectly synchronized with original music.
A spacious, modern gymnasium we have all the equipment you'll need.
Zumba
The class is designed to be challenging, engaging, and enjoyable. It incorporates a combination of high-intensity and low-intensity movements that aim to increase your heart rate and strengthen your muscles.
It provides numerous benefits, such as reducing stress levels and maintaining cardiovascular and respiratory health.
Session Hours
Monday → Thursday / 5am → 6am → 8:45am → 5:30pm → 6:30pm → 7pm
Friday / 5am → 6am → 8:45am
Saturday / 9am → 9:30am
Memberships
$10 daily / $60 weekly / $2340 (25% off) yearly
A spacious, modern gymnasium
This gym is more than just a place to exercise. It's a community of like-minded individuals who are all working towards the common goal of improving their health and well-being.
We have a balance of different types of equipment to help you achieve your fitness goals, regardless of your fitness level or preferred workout style.
Goal-oriented training programs
In addition to the standard gym equipment and classes, this facility also offers specialised training programs.
Whether you want to build muscle, lose weight, or improve your endurance, the trainers here can create a customized program tailored to your individual needs.
To enjoy the glow of good health, you must exercise
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